Ingredients
- 1 ½ cups water
- 2 ½ Tbs. Bragg's Liquid Aminos®
- ½ Tbs. Kitchen Bouquet®
- 1 Tbs. vegetable gravy seasoning
- 1 tsp. sage
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 large onion, peeled and quartered
- 1 ½ cups Bulgur wheat
- 1 cup sunflower seeds blended in 2 cups water
- 1 cup quick oatmeal
- ½ cup whole wheat or unbleached white flour
- 1/3 cup gluten flour
Steps
- Place 1 ½ cups water, seasoning, and quartered onion in blender and blend briefly, just long enough to chop the onion.
- Pour into a sauce pan and add bulgur wheat.
- Bring to a boil, cover and let stand for 10 minutes.
- Meanwhile
- blend sunflower seed and water, and
- place in a mixing bowl with the remaining ingredients.
- Mix all together. Make into patties with a scant ½ cup in each.
- HINT: An easy and quick method is to place by the scoopful onto a griddle with an ice cream scoop.
- Flatten into round, ½ inch thick patties.
- Fry for about 7 minutes on both sides, or bake in oven for about 20 minutes at 350 degrees.
- Turn and bake 10 more minutes to brown both sides.
- HINT: Don't let the patties brown too fast. You want them to cook in the middle.
- Cool on a rack before storing in plastic bags or container.
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