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Recipes

"Caramel Nut Crust"


 

Ingredients

  • 1 ½ cup pecans, finely ground
  • 1/3 sup quick-cooking rolled oats
  • 1 Tbs. cornstarch or arrowroot
  • ½ tsp. cinnamon substitute*
  • 4 Tbs. pure maple syrup
  • 2 Tbs. brown rice syrup, or dark corn syrup
  • 1 tsp. vanilla extract

Steps

  • Place the ground pecans in a bowl, and stir in the oats, cornstarch, and cinnamon substitute, mixing well.
  • Add the remaining crust ingredients, stirring until thoroughly mixed.
  • Lightly coat the sides and the bottom of a 10-inch springform pan with a nonstick spray and carefully pat the crust mixture evenly over the bottom using lightly dampened fingers.
  • Yield: crust for one 10-inch springform pan [serves 10]
  • Store in a covered container.

*Cinnamon substitute:

  • We prefer to use sweet herbs for our recipes which are not irritating.
    Use any one of these.

A.    2 parts ground coriander, 1 part ground cardamom
B.    3 parts ground coriander, 2 parts ground anise seed
C.    Equal parts: coriander, fennel seed, anise seed
       - ground together in a seed grinder or blender.