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Recipes

"Gluten Or Seitan"


 

Bring broth to a boil in a
covered stock pot:

  • 10 cups water
  • 1/3 cup natural soy sauce, unfermented
  • 1 ¼ tsp. salt
  • ½ tsp. sage
  • 1 ½ tsp. thyme
  • 1 ¼ tsp. oregano
  • 2 ½ cups sliced onions

Stir together well.

While the broth is coming to a boil: Place the next seven ingredients in a blender

  • 1/3 cup pecan meal 1 tsp. onion powder
  • ¼ cup rolled oats ½ tsp. garlic powder
  • ½ cup nutritional yeast flakes 1 tsp. salt
  • 1 ¾ cup warm water

In a large bowl place 2 ½ cup gluten flour [vital wheat flour]:

  • Pour the liquid mixture into the flour and mix thoroughly.
    A mixer with a dough hook works best. However, by hand mixing you can accomplish the same if you work quickly until the dough is consistent.
  • Mix thoroughly until dough is solid and firm, yet not dry.
    Dough will feel rubber-like.
  • Form into rectangular loaf and cut into even pieces, approximately
    2 inches in diameter, or use kitchen shears and cut off sections for
    the size of the entrée you are using.
  • Do not stack these pieces for they will stick together.
    Drop the pieces into the boiling broth and lightly boil for 1 1/2 -2
    hours until done or soft throughout.
  • If not for immediate use, cool and leave in larger pieces
    and freeze. Keeps well in freezer. When needed, defrost and
    prepare as directed in recipe.

Yields about 2 quarts of gluten pieces.
Hint: You will find the Vital Wheat Flour in a Health Food Store.