• 1 quart of Silk Soy Milk ®, regular or unsweetened
• 1 cup cornmeal
• ¾ cup honey
• ½ tsp. salt
• 3 cups of diced apples, any variety
• ¼ tsp. cardamom
• ¼ cup raisins
• ¼ cup cashew meal*

• To your saucepan add the quart of soy milk, corn-meal, honey, and salt.
• Stir thoroughly.
• Let this cook until it comes to a bubble, remove from the heat and add the diced apples, cardamom, raisins and the cashew meal. Stir well.
• In a casserole dish that has been sprayed with non-stick vegetable spray add the above ingredients.
• Bake in a 350 degree oven for 45 min. to an hour.

*Cashew meal is simply ground cashews. You can do this yourself in a food processor or a blender using clean, dry raw cashews and process them to a fine meal. You can also buy them in the natural food store in their refrigerated section.